Gorgeous skin starts with eating right. There’s no dearth of power-packed, beneficial foods that you can add to your diet for your best skin ever. Read on…
One beauty trend that’s going to be everywhere in 2021 is radiant, glowing skin and it’s safe to say that it’s taken the top spot. Now beauty lovers and enthusiasts around the world have a plethora of makeup and skincare essentials that can bring out a gorgeous glow but one of the best ways to get healthy, nourished skin that simply radiates is to eat the right kind of beneficial food.
“You are what you eat” is a common phrase that all of us have heard at some point in time and it has never been truer. What we eat has a big impact on our skin, and it shows. Haven’t you ever wondered how a few celebs have great-looking, ethereal skin? Of course, what comes to mind is beauty products but you cannot leave out the fact that they include a good proportion of beneficial fruits and vegetables in their diet. And, rightly so!
On a quest for fabulous, glowing skin, we have got you covered! We’re listing a few foods with great nutritional value that you can make a part of your meal plans. You’ll thank us when you see the results.
With properties closest to skin’s natural oils, olive oil is one top contender that keeps your skin glowing. Being rich in antioxidants and essential fatty acids, it fights skin imperfections such as blackheads, whiteheads, dryness, spots and itching while providing nourishment to your skin. And if you are wondering about how to include it in your daily skincare routine or food plan, let us tell you that it’s super easy. You can cook dishes using olive oil and can even use it as a toner or for a body massage.
One beneficial ingredient that is commonly found in our household is honey! It possesses antibacterial and exfoliating properties that are effective in the prevention and treatment of acne and blemishes. Packed with intense hydration, honey is a great add-on to your food and skincare regimen, and keeps your skin moisturized, supple and luminous. And not just that, it combats dullness from your face and keeps it looking fresh all day long. Use it as a spot treatment with cinnamon to keep scars at bay or mix it with bananas, tomato or oats and apply it to your face for a phenomenal glow. It will always end up impressing you.
Loaded with antioxidants and vitamin C & K, tomatoes are superheroes when it comes to transforming dull, dehydrated skin and restoring the glow on your face. Very versatile in use, tomatoes have found their place in our food intake and help in reducing hyper pigmentation, scars and stubborn blemishes. Due to their astringent properties and lycopene, they absorb excess oil, brighten skin and protect it from free radical stress.
Green Leafy Vegetables
When they say ‘Eat your greens’, they say the right thing! Green leafy vegetables are a vital part of the food we eat. They’re packed with essential nutrients, vitamins and antioxidants, and fuel our body and skin in a fantastic way. Greens such as spinach, kale, lettuce, arugula and more contain vitamin A, collagen-producing vitamin C and retinol that reduce the appearance of fine lines, keeping the visible signs of aging at bay. From the list of pros of eating green food, skin brightening and skin toning stand out too. Vitamin K, folic acid and iron speed up skin repair and soothe inflamed skin.
A rich source of essential omega-3 fatty acids, powerful antioxidants like lutein, zeaxanthin and vitamin A, eggs make a skin-friendly addition to our food. They provide our body with amino acids that generate proteins like collagen and elastin that help in toning and firming our skin. Besides efficiently improving our skin texture, they also minimize the size of pores, remove excess sebum and give our skin a boost of hydration.
Another one from the ‘most amazing foods’ bandwagon that’ll make your skin gleam are lemons! Packed with vitamin B, C and phosphorous, lemons contain exfoliating and skin brightening properties. They gently remove dead skin cells and lighten the appearance of dark spots and scars. One wonderful thing about them is that they clarify pores without stripping the skin of its natural oils and maintain an oil-water balance food for rejuvenated and hydrated skin. With the kind of gorgeous glow that they give, lemons truly steal the limelight as enhancers of your natural complexion.
If you’re working on a skin-slay diet, chocolates are a must! The most sinful indulgence on your way to getting glowing skin are the chocolates. Rich in vitamins A, B1, C, D and E, plus iron and calcium, they boost your skin’s moisture, diminish fine lines and aid in better blood circulation. Thanks to the antioxidant flavonoids, the goodness of chocolate can protect your skin from harmful sun damage and prevent the breakdown of collagen thereby keeping your skin healthy and plump. Bake a cake or just bite into the chocolate bar, they truly are the delicious cure for a bad skin day.
Honestly, we won’t mind calling water ‘the superfood’ for fabulous, glowing skin! Drinking a glass of water can be the greatest fix in most situations but if you want to meet your best skin ever, this is one major ingredient we recommend. Drinking water has a lot of health and skin benefits as it flushes out impurities and toxins at the cellular level. It increases blood flow, improves skin tone, reduces puffiness and keeps skin hydrated. And not just this, water also helps to revive skin’s elasticity and reduce itchiness caused due to dry skin. The greatest asset of this solvent is that you can pair it with any other beneficial edible such as mint, basil, ginger to enhance its goodness.
Our dietary habits impact our overall health and skin in more ways than one. The beauty of using these power-packed foods is that you can eat them directly, apply it to your skin or have a mini pamper sesh of your own in the form of DIY face packs and scrubs. The bottom line is to keep enough essential nutrient-loaded foods as intake for the most glorious glowing skin.
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